Anxiety Websites and Handouts
Anxiety Books for Adults
- The Upside of stress: Why stress is good for you, and how to get good at itby Kelly McGonigal
- Breaking Free of Child anxiety and OCDby Eli Lebowitz
- Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Childrenby Reid Wilson and Lynn Lyons
- Whole Brain Child: 12 Revolutionary Strategies to Nuture your Child's Developing Mindby Daniel Siegel
Breaking Free of Child anxiety and OCDby Eli Lebowitz
Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Childrenby Reid Wilson and Lynn Lyons
Anxiety Books for Teens
- Taming Teenage Anxiety with CBT and DBTby Lillian Middleton
- Mindfulness for Teen Anxietyby Christopher Willard
- The DBT Skills Workbook for Teensby Teen Thrive
Taming Teenage Anxiety with CBT and DBTby Lillian Middleton
Mindfulness for Teen Anxietyby Christopher Willard
The DBT Skills Workbook for Teensby Teen Thrive
Anxiety Books for Children
- For 9 to 13 year olds: Out Smarting Worryby Dawn Hubner
- What to Do When You Worry Too Much: A Kid's Guide to Overcoming AnxietyWhat-to-Do Guides for Kids
- Don't Feed The Worry Bug: A Children's Book About WorryPicture Book
- Hey WarriorPicture Book
- Scaredy SquirrelPicture Book
- A Little SPOT of Anxiety: A Story About Calming Your WorriesPicture Book
For 9 to 13 year olds: Out Smarting Worryby Dawn Hubner
What to Do When You Worry Too Much: A Kid's Guide to Overcoming AnxietyWhat-to-Do Guides for Kids
Hey WarriorPicture Book
Scaredy SquirrelPicture Book
