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Here’s What You Need To Know To Kick Off Your Summer Fun
As a pediatrician—and a parent—summer is one of our favorite times of the year. Long summer days with extra time spent with family barbecuing with the hibachi and enjoying sandy silliness at the beach, and sticky popsicle smiles (Otter Pops — if you know, you know) are some of my favorite memories. But while we enjoy the sun and it’s a year round blessing here in Hawaiʻi, it brings a very real risk—especially to our youngest family members. Here are our 6 top tips for sun safety for your keiki.
Children’s skin is more delicate than ours, and babies’ skin is even more sensitive. Sunburns can happen faster than you think, and the long-term effects of early sun exposure are well documented. The good news? A few simple precautions go a long way.
Here are my top six sun safety tips for keeping kids—and especially babies—safe in the sunshine.
☀️ Sun Safety Tip 1 – Avoid Peak Sun Hours
The sun is strongest between 10 a.m. and 2 p.m. For babies under 6 months, it’s best to avoid direct sunlight during this time altogether. Plan walks or outings in the early morning or late afternoon when the UV index is lower.
If you’re outside during peak hours, seek shade and take extra precautions (like hats and umbrellas) to protect your little one’s skin. One of our favorite hats is from local designer Hapa Made.
🧴Sun Safety Tip 2 – Sunscreen *With a Caveat for Babies
For babies under 6 months, sunscreen is not the first line of defense. Their skin is highly permeable, and it’s best to keep them covered and shaded instead. If sunscreen is needed for small exposed areas (like cheeks or the backs of hands), choose a mineral-based formula with zinc oxide or titanium dioxide, and check with your pediatrician first.
For older babies and children, choose a broad-spectrum SPF 30+, apply it 15–30 minutes before sun exposure, and reapply every 2 hours—especially after swimming or sweating.
Don’t forget tricky spots like the tops of ears, feet, and around the hairline. The local brand Little Hands Hawaii makes great on the go mineral sunscreen products in a variety of formats like a a head to toe stick, a tub, and even a baby mineral sunscreen and it’s water resistant, reef safe and made in Hawaiʻi.
👕 Sun Safety Tip 3 – Dress for Sun Success
Clothing is one of the best ways to protect a baby’s skin. Look for lightweight, breathable fabrics with a UPF rating, which indicates how well the fabric blocks UV rays.
Cover babies in long sleeves, long pants, and a wide-brimmed hat that shades the face, neck, and ears. And remember: a wet T-shirt has significantly less sun protection than a dry one.
🕶️ Sun Safety Tip 4 – Eye Protection Counts Too
While it may be tough to get a baby or toddler to keep sunglasses on, it’s worth trying. UV rays can damage the eyes just like the skin. Look for shatterproof sunglasses that block 100% UVA and UVB rays, and use a strap to help keep them on those wiggle-prone little faces.
⛱️ Sun Safety Tip 5 – Shade Is Your Best Friend
Especially for babies, shade is essential. Bring along a sun umbrella, stroller canopy, or pop-up tent whenever you’ll be outdoors for extended periods. Create a cool, shady spot for naps, nursing, or play. Babies under 6 months should always be kept out of direct sunlight.
💧 Sun Safety Tip 6 – Hydration for All Ages
Older babies and toddlers can get dehydrated quickly in the heat. Offer frequent sips of breastmilk, formula, or water (depending on your child’s age and what’s appropriate for them). If you’re nursing, know that your breastmilk naturally adjusts to provide more hydration in hot weather—so offer the breast more often if needed.
For toddlers and older children, keep water bottles within reach and remind them to take drink breaks during play.
With these tips you can feel more confident and carefree while you have the #bestsummerever. Remember, sunburns in childhood are one of the greatest risk factors for skin cancer later in life, so a little vigilance now can make a lifelong difference.
